Everyone knows that Dukan's menu diet is represented by Dr. Pierre Ducan every day. He claims that the diet will help to achieve optimal body weight and support it throughout life. What are the characteristics of the Attack phase? What are the disadvantages of Dukan's diet? What menu for every day everyone is talking about? You will learn about all this in this article.
Dyukan's diet menu for every day. To date, Ducan's diet is number one in the world. It has helped get rid of the unnecessary weight for millions of people around the world, including celebrities like Jennifer Lopez and Kate Middleton.
From now on, it is not necessary to run out of constant calorie calculations or to restrict your diet tightly. Ducan's innovative method is that during the diet you can eat absolutely anything!
What is the popularity of the French diet? The basis of the Ducan Weight Loss System is a protein diet and a sharp restriction on the use of carbohydrates and fats. After 3-4 days you will feel the effectiveness of a step-by-step weight loss system. Many Hollywood stars have acquired the exact figure of Barbie, thanks to the free diet for weakening a famous diet and charging. Penelope Cruz, Jennifer Lopez, Prince William's wife, has stunning silhouettes after weakening the diet of French Dr. Dukan.
If you think Ducan's diet is the most powerful power system, then this is a deep personal mistake. Light, you will not feel the feeling of hunger forever, reminiscent of your existence. The diet of the French diet includes many "protein" products, and the protein, as you know, is the "building materials" of every cell of our body. And another important feature of the Ducan Weight Loss System: Disposed pounds after applying the diet do not return for several years!
The diet gained worldwide popularity in 2000 after the release of the book I don't listen. So far, the little -known French doctor Pierre Dukan explained why it is extremely difficult for some people to lose weight and why after solid diets, he quickly returns.
According to Ducan, the human body contains a certain supply of cells that can accumulate fat. Everyone has this of their own, some fat cells have more, others have less. Those who "have" a large limit of such cells have the chances of gaining excess weight much higher. In addition, when the fat cell is not able to accommodate the fat accumulated by it, it begins to share. And the amount of fat tissues increases exponentially.
Four phases of diet ducan The attack is the main weight loss, lasting up to five days; Alternation - the continuation of weight loss, continues to the required result, probably several months; Fixing - fixing the results, the duration is calculated by the formula ten days for each kilogram of weight; Stabilization is to maintain and maintain results throughout life. Each phase has developed its own list of products. The intensity of weight loss is determined by adherence to the basic principles of diet.
Attack - the first phase of the diet Doctors consider this stage the most dangerous for health. Pierre Ducan himself agrees with the general opinion, so it gives clear recommendations for his compliance. The first phase. AttackDyukan diet.
Calculate excess weight. To calculate the weight, you can use the free calculator that is on the official Dukan website. The calculation is carried out in the form of completion of the questionnaire. After entering your email data, a letter of interest information will be received. Average data can be obtained independently. To do this, you need to take a hundred and ten for women with growth in centimeters. Thus, the weight for a woman with a tall 164 cm should be 54 kilograms; Stick to the attack phase no more than the recommended period. There is a general opinion that in this phase one can immediately reach the desired weight. This is not only impossible but also dangerous! During the Attack, it takes one to six pounds, the diet of the Ducan menu for each day begins to work properly. Observe the phase duration according to the table. If you have excessive weight in the calculator up to 5 kg, then the duration of this phase of the diet for you is 1-3 days; Excess weight - from 5 to 10 kg. -Before the Attack phase -3-5 days; Excess weight of 10 kg. And more phase duration-5-7 days (up to 9 days as much as possible). Please note that even despite the significant obesity, it is in the first stage of Ducan's diet for more than 10 days. It is important to understand that the goal at this stage is not a rapid weight loss for the larger number of pounds, but the start of the mechanisms of fat division in the body.
Control your condition. The danger of the scene is the use of animal protein only. This creates a large load of the kidneys and causes dehydration. According to a number of experts, this is based on rapid weight loss during the first week of diet. It has a motivating effect, demonstrating that the weight begins to decrease.
At this stage, it is important to drink a lot. Use at least one and a half liters of fluid a day.
Eat oat bran. Use one and a half tablespoons of the product a day, washed with plenty of water. It can be either breakfast or replacement of one of the dishes.
Why Ducan's diet for weight loss every day starts with protein? His author believes that animal proteins are optimal food for humans. Our body has been familiar with it since ancient times, and modern fast foods, sweets are not acceptable because their formulas are not intended for our body.
In addition, proteins refer to the most difficult to absorb products. The body consumes an unthinkable amount of energy for digestion, which excludes the possibility of turning excess calories into adipose tissue. It is only important to get a pure protein without fat or with a minimal amount of it.
Authorized Products of the "Attack" Lenten Meat: veal, beef, rider (except for the file part of the beef), rabbit. Pork up to 6% fat - not often! Lamb is prohibited; Gible: beef liver, veal and poultry, kidneys and calf, peak of beef; Eggs. Up to two yolks a day. Protein - without restriction per day. If you have cholesterol, eat no more than 3-4 yolks a week; Low -fat dairy products 0%: cottage cheese, natural sour, kefir, natural milk, dry (not exceeding 3 St. L. per day); Bird (you can't use the skin). The bird with a flat beak is excluded - goose and duck; Light ham (no pork skin). Fat content of 2 to 4%; The whole fish without exception: fresh or smoked, oily, preserved in their own juice. All sorts of crustaceans and molluscs. All these products should be prepared without fat. You can use them without any restrictions on quantity and at any time of the day. Forget about calorie calculations!
Some supplements are allowed in reasonable quantities:
Tomato paste (without sugar) up to 2 tbsp; Decoction of rose (from 2 pp. L. Berry); Gelatin, agar-agar, baking powder (baking powder), yeast; Coffee, tea, herbal teas; Crab sticks (not more than 8 per day); 1 tbsp. Paraffin oil. You can use as a salad dressing. It is advisable to dilute with soda water. Do not heat or use for frying; Lemon as a spice (not to drink like a lemonade and not to eat as a fruit); Diet car and other diets. drinks; Isomalt - 15 g; Vinegar (balsamov or other to your liking), soy sauce; Vegetable oil (olive/rapeseed) 1 coffee spoon; Gluten - 2 tbsp l. per day; Seeds of keel, parsley, onions (no more than 1, 5 onions per day) and other spices and grass; Low in carbohydrates, not fatty protein cocktails/powders; Sugar substitutes (0 kcal), with the exception of fructose, glucose and sorbitol, etc. ; Inulin - 15 g. ; Salt and mustard in moderation (tend to slow down water in the body); Cherkins (2 pcs per day depending on the size) are allowed as a spice to the dishes. Dry mouth or unpleasant breathing may occur during the first phase. Do not worry, this confirms that you are on the right track.
Necessary:
Dyukan's diet for every day includes a daily walk for 20 minutes and sports; Eat 1, 5 tablespoons of oat bran during the day. With bran intolerance, you can use 1, 5 tablespoons of buckwheat (in dry form). Eat carefully because buckwheat and bran are distinguished by their nutritional properties and are absorbed differently from the body. Due to the excess normal, there may be stagnation. Prepare buckwheat at your discretion (you can cook in water, in milk or steam); Be sure to drink at least 2 liters of water a day (coffee and tea are included in these 2 liters). Diet Ducan menu for every day, table Monday
Breakfast: omelette with meat, coffee. Lunch: ears with fever, bread with bran. Breakfast: cottage cheese. Dinner: meat baked with foil, green tea. Tuesday
Breakfast: cheese with solid cottage cheese, bran bread. Lunch: meat with quail eggs. Snowy afternoon: low fat yogurt Dinner: fish, stewed in your own juice. Wednesday
Breakfast: stirred eggs, herring or salmon are salted, coffee. Lunch: meat chops, without adding onions and bread, yogurt. Breakfast: Kefir. Dinner: boiled squid. Thursday
Breakfast: bread with bran and melted cheese, strong tea. Lunch: soup with pieces of fish. Breakfast: cottage cheese casserole, tea. Dinner: chicken fillet, baked, yogurt. Friday
Breakfast: boiled eggs, kefir. Lunch: fish chops without onions and bread, yogurt. Snack: milk, bread with bran. Dinner: Cutting of beef stew, tea. Saturday
Breakfast: fried eggs, coffee. Lunch: Meat with meatballs. Breakfast: yogurt, oat bran. Dinner: Mussels stewed, tea. Sunday
Breakfast: whole cottage cheese cheese, coffee. Lunch: soup with pieces of fish, yogurt. Breakfast: casserole or cottage cheese cheese cheese, kefir. Dinner: meat chops, yogurt. You can change the products in the menu at your discretion, replacing meat dishes using cottage cheese in its clean form and casserole. The diet does not indicate fluid intake, but you should remember that a lot of water should be drunk between meals, at least one and a half liters a day.
Ducan dietary recipes Recipe 1. Ragu from Turkey with zucchini zucchini (diet Dukan menu for every day)
Compound:
Breast fillet-600-650 g; Dill, rosemary to taste; 1 onion; Medium zucchini; Half a small carrot; Salt. Preparation:
The stew is cut into cubes in a pan with a small amount of water under the lid. Cut the fillet and add to the pan. Adjust the carrots and also place the zucchini with turkey. Add salt and spices. Power while cooking.
Recipe 2. Dietary pancakes of cottage cheese.
Compound:
Egg - 1 pc. ; Low fat - 2 tbsp L. L. ; Cottage cheese mass - 100 g (sugar free); Request replacement, cinnamon. Preparation:
Belender, break all the products. The sweet pan, drip butter on it and pour some dough. Bake pancakes under the hood: Fry each side for 2 minutes. Escape from the chilled pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy dish on the table, the Dukan menu diet for every day is always with you.
Recipe 3. Anthal pie with chicken and herbs during a diet.
Compound:
Egg proteins - 4; Cottage cheese - 300 g; Chicken fillet - 300 g; Dried green (onion, dill); Kefir - 150 ml; Spices (garlic, turmeric, red pepper and ginger); Salt - 0, 5 tsp. Preparation:
Beat the proteins with salt. Skip the curd cheese, season through a sieve to a homogeneous condition. Add half the fillet to the contents and beat with a blender.
Cut the remaining chicken into slices and mix with cottage cheese cheese-kefir mass. Finally enter the proteins. Pour the dough into the shape and sprinkle with herbs. Bake in the oven over medium heat for 35 minutes.
